Last week I wrote about how one of the things should look forward to in 2017 is the prospects of taking control of their health.
And then I find this article, about the “World’s Fittest Grandma“.
And this woman could probably kick the crap out of me.
Her name is Ernestine Shepherd.
And below is a video that you have to check out to actually believe…
But that sure didn’t stop her.
And this is one committed lady…
- She gets up at 2:30 am every day, that’s right…2:30 am!
- Has 10 egg whites every day, 16 ounces of water and a handful of walnuts
- Then starts her run
- And is in the Guinness’ Book of World Records as the Oldest Female Bodybuilder
One of the best takeaways I came across is that Ernestine does not vary her diet. She eats the same thing, day in and day out.
She found healthy stuff, and eats that, starting with her egg whites and water.
In the time she has been lifting, she has come off gher high blood pressure medication, acid reflux medication and panic attack medication…and no longer suffers from depression.
But the best part of Ernestine is that she pays it forward, teaching classes to others her age in an effort to spread her message of health and fitness.