How to Stay Active Despite Increasing Age & Decreasing Energy

Just because you’re getting older, you shouldn’t allow your lifestyle to become sedentary. Staying active in your senior years is beneficial to your physical, mental and emotional well-being. There are a variety of ways that you can increase your physical activity as you age and here are just a few of them:

Take a Walk

Walking is great exercise. You’re likely to begin and remain committed to a walking routine if you aren’t walking alone. Meet up with some friends and walk around the mall, a local track or on a nature trail. Join up with one or more neighbors and walk around the neighborhood. If neither of those options work for you, you could get a dog and take it for daily walks. If you aren’t in a position to adopt a dog, you can volunteer to walk dogs at a local animal rescue. That’s a win-win situation for you and the dogs.

Join a Yoga or Tai Chi Group

Gentle forms of exercise can be very beneficial to you as you get older. Join a yoga or Tai Chi group to experience the benefits of this type of activity. As a bonus, you’ll be able to enjoy some socializing with other people. Isolation can lead to depression. Getting out and about and enjoying group activities can make you feel energized.

Make a Move

Living in a house that is too large, requires too much upkeep and feels empty with the children gone can be depressing. It could be that one of the best things you can do for yourself or for you and your spouse is to move to a facility, like The Scottish Home, that offers you an opportunity to connect with others and also to remain physically active. When you check out the facilities beforehand you’ll get an idea of the many diverse ways they have to keep you active. In this type of setting, you won’t have to come up with ideas on your own. They’ll be someone there to plan activities and help you remain active regardless of your age or ability.

Think Outside the Box

Staying active doesn’t mean that you have to join an exercise group. Dancing is a fun way to stay active. When thinking outside the box, you can find unique ways to remain active such as spending a morning or afternoon window shopping or volunteering at a local school, hospital or some other location that can use your help. You could start your own specialized group that could be something like a knitting group that exercises before and after the knitting session or a golfing club where carts aren’t allowed and skill isn’t a requirement for membership. Exercise your creativity when looking for ways to stay active as you age.

Whoever you are and wherever you are, just know that you’re never too old to be active. Hopefully, the above tips will help you to keep moving and stay healthy.

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