Chronic back pain can bring every facet of your life to a grinding halt, and it is one medical condition that should never be taken lightly. When left untreated, back pain can result in many secondary complications such as limited mobility, weakened muscles, and depression. If you or a loved one has been struggling with ongoing discomfort in the upper or lower back, then take a look at a few of the most surprising causes of back pain and what you can do about them.
Most of us know that cigarettes are bad for one’s respiratory health, but very few realize that these products impact the spine as well. Studies have revealed that smoking cigarettes can hamper blood flow to the back, and that prematurely ages the discs. Tobacco has also been associated with chronic inflammation of the muscles that support and stabilize the spine. These products have been linked to many other health conditions that can make back pain worse such as high blood pressure and heart disease. Those who are having a difficult time quitting should speak with a doctor about anti-smoking medications that will reduce their cravings.
You Haven’t Treated the Root Cause of the Pain
It is all too easy to assume that one particular action has caused your back pain, but this type of discomfort is generally caused by a myriad of underlying issues. A sudden action such as lifting up a heavy item can strain a muscle, but you could be dealing with other underlying musculoskeletal problems as well. Instead of attempting to diagnose yourself, you should consider scheduling an appointment with a local chiropractor, like the professionals at Fulk Chiropractic, who can carry out a series of tests to determine where the pain is coming from.
The foods that you eat throughout the day will impact every aspect of your health and comfort. Obesity is one of the most common causes of back pain, and every extra pound that your frame must support will put an incredible amount of strain on your spine. Your diet will also affect how your body is able to deal with pain and inflammation from a herniated disc or strained muscle. Healthy adults should try to keep their BMI between 18.5 to 24.9 to reduce their risk of back pain and many other medical issues.
Even if you are still able to carry out everyday tasks, you should never take back pain lightly. Those who are struggling with persistent back pain must immediately contact a doctor or chiropractor to discuss long-term treatment options. Ignoring this type of pain or attempting to mask it with over-the-counter medication can lead to many additional problems including torn ligaments, spinal stenosis, and arthritis.